Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

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- Honey

Listen to uplifting music.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Raw dairy

Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

They don’t know why though.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

3. Stop eating late at night

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

5. Lift weights or exercise 3-5x times a week.

- Fruits

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Cheers!