Why am I tired all the time?
Last Updated: 18.06.2025 07:02

8. Consume electrolytes after waking up.
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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Low energy is primarily associated with low T levels in men.
- Fruits
- Raw dairy
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
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7. Remove processed food from your diet.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
Cheers!
- Honey
- Fish & Poultry
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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